copper penny coaching
Get The Pause That Actually Works
The 60-second practice for your Enneagram type that stops you from losing it on everyone this holiday season
“I used my Type 8 pause before responding to my mother-in-law's passive-aggressive text about Christmas dinner. Game changer. I actually responded with grace instead of war.”
Inside Your Free Guide:
✓9 Type-Specific Pause Practices One for each Enneagram type. Find yours, ignore the rest.
✓60-Second Solutions Because you don't have time for 20-minute meditations
✓Real Scripts That Work Exactly what to say when setting boundaries
✓Your Trigger Map Why the holidays hit YOUR type the hardest
✓Permission Slips What you're allowed to stop doing (finally)
✓Practical AF Made for people who roll their eyes at most self-help stuff
Why Your Current Coping Isn't Working
You've tried everything:
- Deep breathing (made you dizzy)
- Meditation apps (fell asleep or got more anxious)
- Counting to 10 (you got to 3 and exploded anyway)
- Wine (let's not go there)
Here's why nothing sticks: You're using the wrong pause for your personality type.
Type 3s trying to meditate is like asking a race car to park. Type 9s doing assertiveness exercises feels like wearing someone else's clothes. Wrong tool, wrong type, wrong results.
This guide gives you:
- Your type's specific pause practice (60 seconds, that's it)
- The ONE question to ask yourself when triggered
- A reframe that actually makes sense for YOUR brain
- Permission to stop doing what doesn't work
Created by someone who's been in construction for 20 years, recovery for 5, and has seen every type of breakdown possible. This isn't theory. It's what actually works when life gets real.